Waking-up: 2x30 pushups
Evening: pull-up 3x5, 3x5 (chin), 3,2

Waking-up: 2x30 pushups
Evening: pull-up pyramid to 6 +4 +3

Evening: max pull-ups: 13, 8, 4, 4, 3 (as planned: very tough to start again)

This is that period of the year again - the back to school time. After seeing all those people on oliday that have taken so much fat, i am fully committed to start again excercising. It has been more than one month and this is going to be tough !

Dumbbells curls - 16,20,20,17 x14.5kg

60 push-ups (with some rest !)
Seated Dumbbell Press - 12,11,10 x 12Kg
pull-ups - 10,9

Waking-up: 3x30 pushups + 5
Evening: pull-up pyramid to 6 +6 +3

Waking-up: 3x30 pushups
Evening: max pull-ups: 12, 8, 4, 4, 4

Waking-up: 3x30 pushups

Waking-up: 3x30 pushups + 10
Evening: pull-up pyramid to 7 +4 +3

Morning: run 49min @ 163 BPM
Evening: max pull-ups: 13, 9, 6, 6, 6

Waking-up: 3x30 pushups +10
Evening: pull-up 6x5 +4
Forearm roll - (5, 5, 5) x 2.5kg

Waking-up: 3x30 pushups +0
Evening: pull-up 3x5, 3x5 (chin), 3x5

Waking-up: 3x30 pushups
Evening: pull-up pyramid to 6 +6 +3
Forearm roll - (4, 5, 5) x 2.5kg

Evening: max pull-ups: 11, 8 (dead...)

Waking-up: 3x30 pushups +3
Evening: pull-up 4x5 +3

Waking-up: 3x30 pushups +0
Evening: pull-up 3x5, 3x5 (chin), (5,3,3)

Waking-up: 3x30 pushups
Evening: pull-up pyramid to 6 +5 +2

Evening: max pull-ups: 12, 7, 5, 5, 4

Waking-up: 3x30 pushups +0

Run: 60mn @ 163 BPM

Run: 59mn @ 164 BPM

Waking-up: 3x30 pushups +0

Waking-up: 3x30 pushups +0

Waking-up: 3x30 pushups +0
Evening: pull-up 3x5, 3x5 (chin), 3x5

Waking-up: 3x30 pushups
Evening: pull-up pyramid to 6 +4 +3

Waking-up: 3x30 pushups
Morning: 60min run @ 167BPM
Evening: max pull-ups: 11, 6, 4, 4, 4 (big drop... conclusion: never stop for few days)

Waking-up: 3x30 pushups

Waking-up: 3x30 pushups +15
Evening: max pull-ups: 12, 8, 6, 5, 5

Morning: 55min run (172 BPM avg) - feel really crap...
Evening: wrist curls: 4, 3 x2.5Kg