Wednesday, August 30

Waking-up: 2x30 pushups
Evening: pull-up 3x5, 3x5 (chin), 3,2

Tuesday, August 29

Waking-up: 2x30 pushups
Evening: pull-up pyramid to 6 +4 +3

Monday, August 28

Evening: max pull-ups: 13, 8, 4, 4, 3 (as planned: very tough to start again)
This is that period of the year again - the back to school time. After seeing all those people on oliday that have taken so much fat, i am fully committed to start again excercising. It has been more than one month and this is going to be tough !

Sunday, July 23

Dumbbells curls - 16,20,20,17 x14.5kg
60 push-ups (with some rest !)
Seated Dumbbell Press - 12,11,10 x 12Kg
pull-ups - 10,9

Thursday, July 6

Waking-up: 3x30 pushups + 5
Evening: pull-up pyramid to 6 +6 +3

Wednesday, July 5

Waking-up: 3x30 pushups
Evening: max pull-ups: 12, 8, 4, 4, 4

Tuesday, July 4

Waking-up: 3x30 pushups

Wednesday, June 28

Waking-up: 3x30 pushups + 10
Evening: pull-up pyramid to 7 +4 +3

Monday, June 26

Morning: run 49min @ 163 BPM
Evening: max pull-ups: 13, 9, 6, 6, 6

Thursday, June 22

Waking-up: 3x30 pushups +10
Evening: pull-up 6x5 +4
Forearm roll - (5, 5, 5) x 2.5kg

Wednesday, June 21

Waking-up: 3x30 pushups +0
Evening: pull-up 3x5, 3x5 (chin), 3x5

Tuesday, June 20

Waking-up: 3x30 pushups
Evening: pull-up pyramid to 6 +6 +3
Forearm roll - (4, 5, 5) x 2.5kg

Monday, June 19

Evening: max pull-ups: 11, 8 (dead...)

Friday, June 16

Waking-up: 3x30 pushups +3
Evening: pull-up 4x5 +3

Thursday, June 15

Waking-up: 3x30 pushups +0
Evening: pull-up 3x5, 3x5 (chin), (5,3,3)

Wednesday, June 14

Waking-up: 3x30 pushups
Evening: pull-up pyramid to 6 +5 +2

Tuesday, June 13

Evening: max pull-ups: 12, 7, 5, 5, 4

Monday, June 12

Waking-up: 3x30 pushups +0

Sunday, June 11

Run: 60mn @ 163 BPM

Sunday, June 4

Run: 59mn @ 164 BPM

Friday, June 2

Waking-up: 3x30 pushups +0

Thursday, June 1

Waking-up: 3x30 pushups +0

Wednesday, May 31

Waking-up: 3x30 pushups +0
Evening: pull-up 3x5, 3x5 (chin), 3x5

Tuesday, May 30

Waking-up: 3x30 pushups
Evening: pull-up pyramid to 6 +4 +3

Monday, May 29

Waking-up: 3x30 pushups
Morning: 60min run @ 167BPM
Evening: max pull-ups: 11, 6, 4, 4, 4 (big drop... conclusion: never stop for few days)

Saturday, May 27

Waking-up: 3x30 pushups

Monday, May 22

Waking-up: 3x30 pushups +15
Evening: max pull-ups: 12, 8, 6, 5, 5

Sunday, May 21

Morning: 55min run (172 BPM avg) - feel really crap...
Evening: wrist curls: 4, 3 x2.5Kg